This audio program gives the listener guidance, coaching, practices and techniques to improve mental clarity and focus. 

Each lesson covers in-depth understanding of a key subject followed by practical techniques and drills to support it. 

The lessons covered: 

• Introduction to an overview of mind 

• What is breathing 

• The benefits of breathing for the mind 

• The organs of the body and vibration 

• The human spine and function 

• The chakra system 

• Being in resonance 

• The effects of stress 

• The practical drills 

• The illustration guide overview 

This audio program also comes with a digital PDF download illustration chart so that you can follow the exercise positions and postures easily.